Exercise 1: Listed below are 12 exercises and questions for developing your personal growth. You can’t give if you have nothing to give.
I often remind clients to think about what the flight attendant says on every flight: “If we lose oxygen, put your mask on first, then you can help others.”
By pondering the [...]
Exercise 2: Listed below are 12 agreements that you may find useful in growing your relationship with your significant other. These agreements are modeled after the 12 Traditions found in Twelve-Step groups. Answer the questions as best you can and be prepared to discuss at your next session.
Exercise 3: Finally, if you are not sure what it looks like to be grown up, check out the list below of behaviors/attitudes that reflect maturity.
EMOTIONAL MATURITY
The mature person has developed attitudes in relation to himself and his environment which have lifted him above “childishness” in thought and behavior.